My mission is to help you regain your body confidence after 40 by getting your energy and your waistline back.
Trust your capacity to elevate your health and wellness after 40
Re-align with your dream energy, body and life
Feel fully Empowered, Light & Energized
Connect to your personal needs and deeper Self
FAST FORWARD NEWSLETTER
Fun, Informational & Useful
FOR ALL WOMEN OVER 40
Find the body and life you love
Get out the tiredness, bloating, and overwhelm!
OUR PROGRAMS
VITALITY AFTER 40
Reverse Tiredness, Bloating, and Overwhelm
To Feel Energized and Light
REAL FOOD RESOLUTION
10 Day Challenge
Lift your energy up and kickstart your weight loss in just 10 days!
FOOD FOCUS DETOX
21 Day to Rejuvenate your Body & Mind
The Detox in your Power
Vitality Fasting
3 Week Program
A Full Protocol for Healthy Ageing
Testimonials
“Valerie is not only a brilliant therapist but to be in her presence is also a big hug for your soul. Valerie is truly professional yet personable. She always consults on what you want to achieve and then delivers to the highest level.”
– Julie, Mum of 3
“When I’ve started to work with Valerie, I was unhealthy, overweight, and just feeling sluggish all the time. The most obvious change about where I am now is the weight loss. But I’m also much happier about how I feel about myself.”
– Sue-Anne, executive, mother of 3
“I was inspired by my friend who completed Valerie’s program. I thought this program might be able to help me with my constant niggling “tummy” concerns plus also lose a little bit of weight…… and it did! Valerie is an excellent mentor and I have learnt so much.” – Jill
