My mission is to help you regain your body confidence after 40 by getting your energy and your waistline back.
Trust your capacity to elevate your health and wellness after 40
Re-align with your dream energy, body and life
Feel fully Empowered, Light & Energized
Connect to your personal needs and deeper Self
FAST FORWARD NEWSLETTER
Fun, Informational & Useful
FOR ALL WOMEN OVER 40
Find the body and life you love
Get out the tiredness, bloating, and overwhelm!
OUR PROGRAMS
THE HORMONAL RESET
Reset your hormones to lose weight,
recover your energy and love your body after 40
REAL FOOD RESOLUTION
Straight-to-the-point program to lift your energy up
and kickstart your weight loss in just 10 days!
Hormonal Mastery
12 weeks to become fully attuned
and happy with your body from inside out
FOOD FOCUS DETOX
21 Day to Rejuvenate your Body & Mind
The Detox in your Power
Testimonials
“Valerie is not only a brilliant therapist but to be in her presence is also a big hug for your soul. Valerie is truly professional yet personable. She always consults on what you want to achieve and then delivers to the highest level.”
– Julie, Mum of 3
“When I’ve started to work with Valerie, I was unhealthy, overweight, and just feeling sluggish all the time. The most obvious change about where I am now is the weight loss. But I’m also much happier about how I feel about myself.”
– Sue-Anne, executive, mother of 3
“That was what I was looking for. It’s working. The Hormonal Reset program makes sense. It has given me control over what I am doing and the understanding of moving on with life. Doing it as a group was good because I never felt alone”.” – Ruth
