Ease into an extended fast, fully guided
This three week fully guided program is the perfect way to establish good foundations to EAT and FAST for Vitality, Confidence and Clarity.
Along the journey, you will :
- REFLECT: on your diet, lifestyle and thinking habits to set yourself for success
- RESET your digestive system, body and mindset to increase your vitality and mental clarity
- REJUVENATE your body and your spirit to show up at your best, value your food choices and enjoy life
Through this comprehensive introduction to extended fasting you will discover a way for optimal well-being and healthy ageing. This program has been designed for you to be at home when fasting. This has been designed with your busy life in mind.
Numerous studies show that putting your digestive system at rest uplifts your vitality. With retrieved energy and mental clarity, you stress less, move more and eat better.