- 1 Initial Nutrition Coaching Session - 45 minutes to prioritize your health goals and to get a comprehensive assessment of your health, personal eating habits & lifestyle
- 2 Follow-Up Nutrition Coaching Sessions - 30 minutes each to deliver your personal Wellness Plan, Diet Analysis and share recommendations adapted to your progress.
- Weekly online support - available in-between sessions to keep you on track and answer your questions.
- Offered - Comprehensive sessions reports and blood pathology review - Value = $150
Enrol in our NUTRITION STARTER PACK and leave with your personalized Diet Analysis and Wellness Plan as a bonus. The Nutrition Starter Pack includes:
The ideal challenge to kickstart your energy and weight loss in just 10 days! 10 days of Real Food Remedy to release the stress, the bloating and the extra weight. All-done-for-you challenge to experience the return of your optimum energy and well-being while you focus on self-care and pleasure. Design your own start date: schedule your ten consecutive days of Real Food Resolution to start anytime. The Real Food Resolution includes:- A daily protocol for the entire ten days
- A complete menu plan with options
- Many delicious recipes easy and quick to prepare
- Comprehensive handouts to guide you through your cleanse
- Your Pantry Detox
- Tools, tricks & tips for life long clean eating
Please ensure this program is suitable for your current health situation before subscribing. It is advised we have a conversation prior to any enrollment. Always check with your medical practitioner to confirm you can enter this program. In some instances, detoxification may be recommended under medical supervision, which is not the purpose of this program. We cannot be held responsible for any complication if you do not follow this advice.
Pace yourself and get 1:1 attention over 3 months The 12-Week Nutrition Coaching Bundle includes:- 4* 1:1 Nutrition Coaching Sessions*
- 4* Motivational Emails
- 1* Menu Plan
- 4* Comprehensive reports offered - Value = $100
* 1 Initial “Reframe Your Wellness” Session + 3 Follow-Up to assess your progress
Tired of feeling tired, bloated, and overwhelm? The "Vitality-After-40" program is your opportunity to feel EMPOWERED, LIGHT and ENERGIZED.No deprivation, no impossible task. Just simplicity and dedication.
Dive into the content at your own pace. Explore the foundations of eating, breathing, and moving for optimum digestion and full vitality. Get comfortable with what, when and how to eat. Bring simplicity into your life for long term healthy vitality. The "Vitality-After-40" program includes: Not sure this program is for you? Let’s discuss your personal best option – Book HERE
PRIVATE YOGA - 60 MIN SESSION
Voucher valid for a 60-minute private yoga session.- If you are overwhelmed by the idea of attending big yoga classes
- If you are not sure if yoga is for you
- If you are daunted by the idea of starting something new
6 weeks individualized yoga to get solid foundations, starting at $170- Practice yoga at your own pace with the individual attention you deserve.
- Create your own intimate class and get the opportunity to overcome your limiting beliefs.
- At the studio or from the comfort of your home.
* Please enquire about the next program available.
Because you know good things take time The 6-Month Nutrition Coaching Bundle* includes:- 5 * 1:1 Nutrition Coaching sessions*
- 5* Comprehensive reports
- 5* Motivational coaching emails
- All the hand-out and relevant cheat sheets offered
* Only available after a Nutrition Starter Pack or an initial coaching session
Know where you start from to know where you are going Your diet analysis includes:- A comprehensive diet diary you can use to keep track of your diet
- The analysis of your diet over three consecutive days
- Some general advice on how to improve*
* For personalized advice, book our popular Nutrition Starter Pack or book an initial consultation with your Diet Analysis
- Out of stock
Experience the return of your optimum energy and well-being. With this 21-day Detoxification experience, you focus on self-care and pleasure. The Food Focus Detox includes:- 3 Individual Live Sessions: Get your needs assessed and reviewed!
- Weekly emails: Stay motivated and supported!
- A complete Meal plan: Enjoy the reference!
- Easy to follow recipes: Fitted to your busy life in mind!
- Healthy Food Perception Program: reap the benefits long term, cultivate your motivation
Please ensure this program is suitable for your current health situation before subscribing. It is advised we have a conversation prior to any enrollment. Always check with your medical practitioner to confirm you can enter this program. In some instances, detoxification may be recommended under medical supervision, which is not the purpose of this program. We cannot be held responsible for any complication if you do not follow this advice.
- Out of stock
Express E-course to lift your ENERGY UP in no time WHEN you eat matters as much as WHAT you eat. If you are busy and want to improve your energy and self-esteem in no time, this Express E-course is for you. You will find WHY skipping snacks is the first step for optimum vitality and HOW to skip snacking in 3 powerful, simple steps. Go through the content at your own pace - Follow the lessons that appeal to you The Real Food Resolution includes:- 12 videos to understand the benefits of skipping snacks
- A powerful 3-step system to stop grazing all the time
- Unlock the Block Cheat Sheet
- Useful journal to keep you on track
Please ensure this program is suitable for your current health situation before subscribing. It is advised we have a conversation prior to any enrolment. Always check with your medical practitioner to confirm you can implement the dietary changes recommended. We cannot be held responsible for any complication if you do not follow this advice.
Reframe Your Wellness is a Nutrition Coaching Follow-Up visit to assess your progress and adapt your Wellness Plan. It is only available after our popular Nutrition Starter Pack or an Initial Coaching Session
This program will guide you brilliantly through your first extended fast. It is the perfect way to establish good fasting and eating foundations. The 21-day Vitality Fasting program includes:- 3 Experiential Live Sessions: jump in our circle on Zoom
- 12 Motivational & Practical Logs: you just don’t learn, you do it!
- Comprehensive Vitality Fasting Guide: enjoy the reference!
- Easy to follow Vitality Fasting Toolkit: improve your experience!
- Your personal Vitality Fasting Journal: build your wins, cultivate your motivation
Please ensure this program is suitable for your current health situation before subscribing. It is highly advised we have a conversation prior to any enrollment. Always check with your medical practitioner to confirm you can enter this program. In some instances, fasting may be recommended under medical supervision: this is NOT the purpose of this program. We cannot be held responsible for any complication if you do not follow this advice.
