- 1 Initial Nutrition Coaching Session - 45 minutes to prioritize your health goals and to get a comprehensive assessment of your health, personal eating habits & lifestyle
- 2 Follow-Up Nutrition Coaching Sessions - 30 minutes each to deliver your personal Wellness Plan and share recommendations adapted to your progress.
- Weekly online support - available in-between sessions to keep you on track and answer your questions.
- Sale!
Enrol in our NUTRITION STARTER PACK and leave with a diet analysis and a wellness plan as a bonus. The Nutrition Starter Pack includes: -
The ideal challenge to kickstart your energy and weight loss in just 10 days! 10 days of Real Food Remedy to release the stress, the bloating and the extra weight. All-done-for-you challenge to experience the return of your optimum energy and well-being while you focus on self-care and pleasure. Design your own start date: schedule your ten consecutive days of Real Food Resolution to start anytime. The Real Food Resolution includes:- A daily protocol for the entire ten days
- A complete menu plan with options
- Many delicious recipes easy and quick to prepare
- Comprehensive handouts to guide you through your cleanse
- Online support from Valerie throughout your ten days
- Your Pantry Detox
- Instructions to purchase recommended supplements
- Tools, tricks & tips for life long clean eating
Please ensure this program is suitable for your current health situation before subscribing. It is advised we have a conversation prior to any enrollment. Always check with your medical practitioner to confirm you can enter this program. In some instances, detoxification may be recommended under medical supervision, which is not the purpose of this program. We cannot be held responsible for any complication if you do not follow this advice.
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Express E-course to lift your ENERGY UP in no time WHEN you eat matters as much as WHAT you eat. If you are busy and want to improve your energy and self-esteem in no time, this Express E-course is for you. You will find WHY skipping snacks is the first step for optimum vitality and HOW to skip snacking in 3 powerful, simple steps. Go through the content at your own pace - Follow the lessons that appeal to you The Real Food Resolution includes:- 12 videos to understand the benefits of skipping snacks
- A powerful 3-step system to stop grazing all the time
- Unlock the Block Cheat Sheet
- Useful journal to keep you on track
Please ensure this program is suitable for your current health situation before subscribing. It is advised we have a conversation prior to any enrolment. Always check with your medical practitioner to confirm you can implement the dietary changes recommended. We cannot be held responsible for any complication if you do not follow this advice.
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The fasting lifestyle system is your opportunity to reverse the effects of menopause and ageing on your body and mind. Over 6 weeks and 9 steps, you will transform your body, deepen your perceptions and adjust your habits so you live the active and productive life you deserve after 40. As you dive into the content at your own pace, you will explore the dimensions of eating, fasting and living to get your body and your mojo back. In addition, you will optimize your health and enlighten your mind. The Fasting Lifestyle System includes:- 9 steps with 30-minute video at each step
- Self-Evaluation practice to learn more about yourself
- Step-by-step seed sheets and checklists to stay on track
- Your questions answered once a week
- Your personal Fasting Lifestyle System journal to keep a record of your progress
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6 weeks individualized yoga to get solid foundations, starting at $149- Practice yoga at your own pace with the individual attention you deserve.
- Create your own intimate class and get the opportunity to overcome your limiting beliefs.
- At the studio or from the comfort of your home.
* Please enquire about the next program available.
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PRIVATE YOGA - 60 MIN SESSION
Voucher valid for a 60-minute private yoga session.- If you are overwhelmed by the idea of attending big yoga classes
- If you are not sure if yoga is for you
- If you are daunted by the idea of starting something new
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GIFT VOUCHER
Gift Voucher for a 60 Minute Massage Session. This Gift Voucher gives your loved one the freedom to choose whatever treatment they like that suits their preferences: relaxation, remedial or myofascial. Voucher valid 6 months from the date of purchase. Only valid for 60-minute sessions. -
BUY 5 AND GET 15% OFF
Purchase our FIVE MASSAGE PASS and get 15% OFF. Pass valid 3 months from the date of purchase for a single person. Pass only valid for 60-minute massage sessions. You can mix and match relaxation and therapeutic massage sessions. -
GIFT VOUCHER
Gift Voucher for a 30 Minute Tension-Release Session. This Gift Voucher gives yourself, your friend or your loved one the freedom to choose whatever treatment they like that suits their preferences: relaxation, remedial or myofascial. Voucher valid 6 months from the date of purchase. Valid for a 30-minute session by appointment. - Sale!
Experience the return of your optimum energy and well-being. With this 21-day Detoxification experience, you focus on self-care and pleasure. The Food Focus Detox includes:- 3 Individual Live Sessions: Get your needs assessed and reviewed!
- Weekly emails: Stay motivated and supported!
- A complete Meal plan: Enjoy the reference!
- Easy to follow recipes: Fitted to your busy life in mind!
- Healthy Food Perception Program: reap the benefits long term, cultivate your motivation
Please ensure this program is suitable for your current health situation before subscribing. It is advised we have a conversation prior to any enrollment. Always check with your medical practitioner to confirm you can enter this program. In some instances, detoxification may be recommended under medical supervision, which is not the purpose of this program. We cannot be held responsible for any complication if you do not follow this advice.
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This program will guide you brilliantly through your first extended fast. It is the perfect way to establish good fasting and eating foundations. The 21-day Vitality Fasting program includes:- 3 Experiential Live Sessions: jump in our circle on Zoom
- 12 Motivational & Practical Logs: you just don’t learn, you do it!
- Comprehensive Vitality Fasting Guide: enjoy the reference!
- Easy to follow Vitality Fasting Toolkit: improve your experience!
- Your personal Vitality Fasting Journal: build your wins, cultivate your motivation
Please ensure this program is suitable for your current health situation before subscribing. It is highly advised we have a conversation prior to any enrollment. Always check with your medical practitioner to confirm you can enter this program. In some instances, fasting may be recommended under medical supervision: this is NOT the purpose of this program. We cannot be held responsible for any complication if you do not follow this advice.
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