When does this challenge start and finish?
Design your own start date: schedule your ten consecutive days of Real Food Resolution to start anytime.
Do I have to stop coffee and/or alcohol?
This challenge is a time you take for yourself to give your body a rest and find your energy naturally. Both coffee and alcohol are liquid substances that put a strain on your liver, the main detoxification organ. Both are mainly used to boost you up or relax you down. It is highly recommended to detox from these substances at least twice a year.
Do I need to be a good cook to go through the Real Food Resolution?
No. You definitely don’t need to be a chef (and I’m certainly not). The recipes are simple and do not require specific cooking skills. Basic cooking tools will be handy.
Can I share this challenge with my family?
Surely. With a few adds-on, quick to prepare, your husband and kids will benefit and love the recipes.
Do I have to take supplements during the program?
The recommended supplements are not required, only recommended. Supplements costs are not included in the program as they are individually recommended.
Can I follow the Real Food Resolution if I’m not living in Australia?
You sure can. All the materials are online. If you choose to support your journey with nutritional supplements, and you are not living in Australia, we can recommend some European brands.