Valerie Perret | +61 [0] 488 042 021 | valerie @
Nutrition & Wellness Programs2019-07-31T06:10:36+00:00

Have you ever received good advice for your health and wellbeing but haven’t been able to implement it long term?

Being a stressed out, tired, working women, you know deeply it’s time to be back to self-care and healthy eating habits. But changing your eating habits get in over your head you feel you don’t have time to make changes or you think you will not be able to do it.

I hear you. Adopting new habits that last is challenging! It not only requires patience, persistence & focus but also accountability and support. The most successful people in business or in life ask for help to people who can mentor them and offer them some accountability.

The best place to start is where you are now!

BE Well Vitality is a space that provides the support you need to access your transformative power, so you create a well-nourished body and a happy well-balanced life. You will discover a sustainable way to manage your ideal weight and stay on track while nourishing and nurturing your body.  

Book your first step towards Food Freedom & Fulfilment now.


Delicious Green Vegetables arranged on a beautiful slate surface

All-done-for-you Clean Eating Program for more Vitality, Balance & Confidence

This program includes:

  • 7 day nutritionally balanced and tasty meal plan,
  • Shopping list,
  • Easy & healthy recipes,
  • Daily tools, tricks & tips for life long clean eating.
Sign Me Up

Vitality Fasting™ – 3 Week Food & Fast Program

Vegetable Juice

The 30 day Vitality Fasting™ program is the perfect way to establish good foundations to eat and fast.

Through this comprehensive holistic protocol, inspired by the European method Buchinger, you will increase your Vitality, gain Confidence & Clarity so you eat better, move smarter and get on easier with stress.

Through the program you will:

  • Assess your eating habits and your thought patterns to set yourself for success
  • Dive into less to get more so you increase your vitality and mental clarity
  • Use this vitality to
    • Show up at your best at home and at work
    • Value your food choices, Embody your experience and Enjoy life
    • Take control of your health: eat better, move smarter and get on easier with stress

Along the journey, you will :

  • REFLECT: on your dietary, lifestyle and thinking habits
  • RESET your digestive system, body movement and mindset
  • REJUVENATE your body and your spirit with renewed energy

Through this comprehensive introduction to fasting you will discover:

  • Your personal coherence around your food choices, eating habits, physical activity, and mental patterns
  • A way for optimal wellbeing and healthy ageing.

This program has been designed for you to be at home and adapt your usual schedule when fasting. This has been designed with your busy life in mind.

This program runs only twice a year.

Find Out More

“The Vitality Fasting program was completely worthwhile:: my sinuses and digestive system have not flared up since. Everything is ticking along nicely. I was also surprised how much weight I lost and didn’t put all on again.”

Kathy, Photographer & Yoga Teacher

“I just wanted to say thank you for your care, support, and advice during the Vitality Fasting program. The advice and information you provided really made all the difference in me confidently getting ready for the 5 days fast, managing the feelings during it, and also coming off the fast with maximum benefit. I don’t believe I would ever have attempted a 5 day fast, let alone completed it, if not for my absolute confidence and trust in you as my health coach. I would definitely recommend your program to anyone that wants an introduction to a 5 day fast, and wants to make it as successful as possible for their well-being.”

Adam, Director

“My main motivation for doing the fast was because I had no energy and felt like I was dragging myself around.  I also had bad eating habits. My main concern was that I would be hungry all the time but this was not the case. The preparation and support that Valerie gave us certainly made it a lot easier.  Good preparation is definitely the key! I think that a person doing this should be well and truly prepared for the fast and have a quiet week of looking after oneself without doing anything stressful. I feel great now that I have done the program and am continuing to fast one day a week.  I have my mojo back!  I can concentrate better, am sleeping better and have a lot more energy.”

Ann, Project Manager

“We started fasting together. Our motivation was health related. Our concerns before starting were mainly mental: whether or not we could get through it. Now we have done it, it was actually a lot easier than expected. As the materials from the Vitality Fasting program started arriving and we started talking online with Valerie, those doubts were eased. It was comforting to know that we were going through a nourishing process. It’s a good experience and it’s a very personal experience. It can change your relationship with food. I told everyone in my office that it is a good experience and it’s worth it. ”

Wayne & Daniela, Office Workers

“With the Vitality Fasting program, this is the easiest fasting I’ve done. The physical sensations didn’t affect me at all, whereas in the past it was. To withdraw slowly form food was really helpful. The program is well stepped, your progress one tip at a time. I also break some eating habits and lose some weight.”

Jamie, Business Owner & Yoga Teacher

“When Valerie told me about her fasting program she was very enthusiastic. Personally, I was a bit nervous because I had never fasted before, not even for a day although it was always something I had wanted to try. When I heard more about Valerie’s program, I decided to try it. I was so surprised how being without food did not upset my body at all, I felt very calm. The feeling of hunger struck me a few times but it never lasted more than a few minutes. All along Valerie gave advice and always had a remedy to any difficulty or worry. It was a great experience that I will most definitely repeat.”

Evelyne, Technical Adviser

“I’ve started the Vitality Fasting program to cleanse my body by not having food. During the program, I really liked to have a lot of options. I’ve learnt to break my habit of eating for comfort. Now, I know that I can do it, in my daily life, with some guidance and support. I’ve realised food is not an essential part of your life and that’s a liberating thought. I’ve also noticed my blood pressure normalized a few days after fasting. Overall, I’m really satisfied with this experience.”

Juanita, Property Administrator

BE Well – Feel Light™ – 12 Week Food & Lifestyle Program

Be Well Vitality Wellness and Health in Brisbane West End - Nutrition and Lifestyle

This program is for you if you are a stressed out & fatigued working woman ready to reinvent,  experiment  & implement the actions you need to feel refreshed, fulfilled and find freedom, so you live a well-nourished body and a well-balanced life. This 12 weeks together will take you from feeling overweight and over stressed to feeling light and energised.

The goals of the program in 3 steps:

Feel Good – Lift your fear about food. Transition from doubt and dread to pleasure and power.

Fly Far – Reinforce your confidence in your food choices, lifestyle choices and in yourself.

Flow Freely – Focus on your fabulous feminine spark and enjoy the state long term.

Food is a great opportunity to get back into power three times a day. Food is a lot more than feeding. It is nurturing and nourishing, it is an environmental act, it  brings us back to our all senses and sense of self.

“F” (like feminine feel fly flow food focus confidence…) is energetically connected to friendship, warm heart, empathy, planning and responsibility.

The Topics covered

The program’s focal is about optimal nutrition, cleanse diet and supportive daily habits to:

–        Manage your weight long-term
–        Overcome your stress & cravings
–        Improve your sleep
–        Master your self-care & positive mindset
–        And achieve flow and movement

So you enjoy life in a well-nourished body and a well-balanced life.

What’s included in the program

–        1 Food Freedom session to identify your current challenges and roadblocks and get clear on your way to Feel Light™
–        1 Starter facilitating session to get a clear picture of your current health, your goal and the steps in between – Comprehensive health history review
–        2 one-on-one sessions per month in clinic, on Skype or Zoom to suit your busy lifestyle
–        Weekly support via email to share your questions and your wins between sessions
–        Weekly informational newsletters to keep you on track
–        “How to” documents & practical tools on your way to wellness
–        Comprehensive guide with menu plan & recipes to go easy: it’s all done for you
–        Access to Facebook group support
–        Your personal success workbook

Note: We may recommend additional supplements or functional testing that are not included in the program

Book your first step towards Food Freedom & Fulfillment now!

“Thanks to Valerie, the contents of my pantry have changed, as well as the time and the type of meal I now serve. I have adopted different combinations of foods and herbs, and have changed my attitude towards food groups. Valerie is very knowledgeable in both nutrition and massage and very generous in explaining and advising. She always goes out of her way to adapt her programs to individuals as well as give recipes and meals plans which are all very helpful, particularly during the start of the program. I am sure that this is not the end of my journey and I still have many things to learn.”
ED – Busy record manager, mother

“I entered the BE Well – Feel Light™ program because I was eating like there was no tomorrow. I was eating all the time and putting on weight. After only 12 weeks, I’ve lost lot of weight and I feel better physically & psychologically. You have to stick to the program to get the results,  take advantage of the support offered, and engage in the group. I’ve also learned a lot by listening to the webinars: it provides the why of what you are doing.”
-Jocelyn, Assessment Officer

“When I started to work with Valerie, I was unhealthy, overweight, and just feeling sluggish all the time. There have been massive changes in my eating behaviour. With this program you get the help and guidance to learn about healthy eating. It gives you full support to go through the journey. And it hasn’t been hard! I had this hesitation to start because I thought I would have to cut out anything I liked. But it’s just an understanding that you can have some of those foods occasionally but in fact you crave for these things less and you enjoy the healthy foods you are eating more.”
Sue-Anne – executive , mother of 3

BE Well – Food Focus Detox™ – 3 Week Program

This program is the perfect first step for managing your weight and regain energy and vitality. New habits are created from new experiences and this short program offers you the opportunity to demystify dietary changes and to experiment a cleanse focused on food. These three weeks together will take you from feeling sluggish to feeling light and energized.

The goals of the program in 3 steps:

       Repair – Tweak and treat. Assess your digestion and address imbalances
       Refresh  – Cleanse your diet. Learn to recognize foods that promote vitality and optimum immunity
       Renew – Cruise along. Implement lasting changes

The Topics covered

       Inner health and detox
       What, why, and how detox
       Pantry, Planning & French Paradox

What’s included in the program

– 1 Food Freedom session to identify your current challenges and ensure this program is right for you
– A starter facilitating session to understand your current metabolic function
– 3 carry-on sessions to get a clear picture of your journey and ensure you step forward towards your goal
– Your diet analysis
– Some weekly informational newsletters
– Some “How-to” documents & lifestyle guides
– A 7 or 14 day detox/cleanse booklet including meal plans, recipes, and toxin reduction tips.
– Weekly support via email

This cleansing program is the perfect step to kick start your weight loss and bring back vitality

Note: We may recommend additional supplements or functional testing that are not included in the program

Book your first step towards Food Freedom & Fulfillment now!

BE Well – Individualised Nutritional Therapy

Be Well Vitality Wellness and Health in Brisbane West End - Nutrition and Lifestyle

If you need to investigate the root causes of some chronic dis-ease or un-ease, this option is for you.

You will get an individualized health plan, monitor your progress, amend the plan as necessary, reassess your health goals and receive motivation and support. We ensure that all steps proposed are achievable in order to make changes that will last. The number of visits will depend on your personal circumstances and rhythm (a minimum of 3 sessions is recommended). We may recommend additional pathology testing.

One-on-one sessions are organised in person (West-End, Brisbane) or via Skype or Zoom in English or in French.

BE Well Vitality focusses on digestive health. Did you know that 80% of chronic health conditions find their root in poor digestion and poor nutrition?

In order to get you back on track or to correct imbalances or malabsorption, we may prescribe some nutritional supplements. We often recommend professional products to ensure quality and therapeutic dosages at value for money.

This mentoring program offer a monthly group session online over 6 months.

Book now

BE Well – Stay Well™ – 6 Month Program – Mentoring For Eating Habits That Last

The common belief that it takes 21 days of conscious effort to establish a new habit is a myth. Effort and focus through 21 days is not where things end, but where things begin. Research shows that success happens through consistency on a larger scale.

We all know that it makes perfect sense to adopt habits that facilitates health and success but why are some so difficult to adopt?

Forming a new habit requires 3 phases:

The “Honeymoon” phase that is the result of something inspiring. For example, feeling more energized after 2 weeks being on a cleanse diet.

The “Fight Through” phase, which is about focusing hard on the habit to maintain it. For example, forgetting how you were tired before you start and slowly side-tracking before being back on track.

The “Second Nature” phase, or being in the groove and surrendering in it. This is the phase that is commonly missed in the 21 days myth.

So, breaking a long term habit, such as eating patterns, take a lot of effort in time. When you are relying solely on yourself to do it, it can seem even harder. Did you notice that the most confident and successful people ask for help to people who can coach them, guide them and offer them some accountability?

If you feel you need further accountability and support to go into and stay in the “Second Nature” phase, let’s have a chat [LINK]. We all know that good habits require patience, persistence & focus but also accountability & support.

I have just created a 6 months accountability mentoring program “BE Well – Stay Well™ – Mentoring for eating habits that last”. During this program, we will meet online once a month around a specific topic, such as frequent blocks review, or brain support for long term changes and many more.

This program is the perfect way to stay on track in the coming 6 months so you feel:

–         Clear on the food you pick

–        Calm with the food you choose

–        Concise in your eating habits.

Let’s have a chat now

Disclaimer: This website provides general advice. The information provided is not a substitute for medical or psychological support. It is solely for educational and information purposes.  Consult your health care provider to ensure any diet or lifestyle changes are right for you. As every single individuals circumstances will be different, no individual results should be seen as typical.