Hormonal Balance Cookbook

Hormonal balancing starts with food.

What you eat affects the production of hormones, their signaling pathways and their detoxification.

Many chefs and mentors have enlightened my diet and the diet of the women I empower daily. This cookbook is the result of my 10-year exploration into their work, hormone function, nutrient utilisation and cooking.

With 60 wholefood recipes based on hormonal balance nutrients, you have plenty to play with to make healthy nutritious menu plans and keep your hormones in sync.

This cookbook includes recipes for breakfast, lunch, dinner, snack and desserts to keep your weight down and get your energy back. 

If you need to be guided through a comprehensive step-by-step method to release the weight, the stress and the bloating in a methodical and efficient way, let’s have a conversation and discuss your personal best option: https://calendly.com/bewellvitality/vitality-with-valerie-getintouch