The fasting lifestyle system is your opportunity to reverse the effects of menopause and ageing on your body and mind.
Over 6 weeks and 9 steps, you will transform your body, deepen your perceptions and adjust your habits so you live the active and productive life you deserve after 40.
As you dive into the content at your own pace, you will explore the dimensions of eating, fasting and living to get your body and your mojo back.
In addition, you will optimize your health and enlighten your mind.
The Fasting Lifestyle System includes:
- 9 steps with 30-minute video at each step
- Self-Evaluation practice to learn more about yourself
- Step-by-step seed sheets and checklists to stay on track
- Your questions answered once a week
- Your personal Fasting Lifestyle System journal to keep a record of your progress
Not sure this program is for you? Let’s have a conversation and discuss your personal best option: https://calendly.com/bewellvitality/vitality-with-valerie-getintouch