Description
The Ultimate Stress Resilience Method is one of the most efficient and quickest methods to manage your stress and improve your decision making. If you are overwhelmed and/or have difficulties coping with change, this program is for you. You will understand and learn the power of your breath to adapt efficiently to your ever-changing environment so you improve your health and wellness.
With this method, you will
- Increase your stress resilience
- Improve your relationship with food
- Make better decisions for yourself
- Detach from negative emotions
Over 6 modules, you will learn:
- About health and stress
- About the min stress management system
- Your personal stress measurement
- How breathing impacts your heart
- How to use breathing to improve your stress resilience
You will receive
- Your Ultimate Stress Resilience blueprint
- Guides for your personal practice
- Your personal journal to monitor your progress
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