- 3 individual coaching sessions to identify your personal goals and assess your progress
- 6 weekly group sessions to master hormonal balance, ask questions and feel supported
- The Hormonal Reset Guide to stay in sync with the process and for long-term results
- 6 weekly comprehensive emails to get the memory of each session for future reference
- Access to the Hormonal Reset private Facebook group for accountability and support when life takes over
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- The Hormonal Reset is designed to lose weight , recover your energy, and love your body after 40. Belly fat and fatigue become uncontrollable after 40. A big hormonal shift is running in the background. Everything you used to eat, drink or think is not working anymore. The Hormonal Reset will bring back a sense of calm, mindfulness and control into your life. Over 6 weeks, with the support of like-minded women, you will be guided through a step-by-step process to release the weight, the stress and the bloating in a methodical and efficient way. The Hormonal Reset program includes:
- Hormonal balancing starts with food. What you eat affects the production of hormones, their signaling pathways and their detoxification. Many chefs and mentors have enlightened my diet and the diet of the women I empower daily. This cookbook is the result of my 10-year exploration into their work, hormone function, nutrient utilisation and cooking. With 60 wholefood recipes based on hormonal balance nutrients, you have plenty to play with to make healthy nutritious menu plans and keep your hormones in sync. This cookbook includes recipes for breakfast, lunch, dinner, snack and desserts to keep your weight down and get your energy back. If you need to be guided through a comprehensive step-by-step method to release the weight, the stress and the bloating in a methodical and efficient way, let's have a conversation and discuss your personal best option: https://calendly.com/bewellvitality/vitality-with-valerie-getintouch
- The ideal challenge to kickstart your energy and weight loss in just 10 days! 10 days of Real Food Remedy to release the stress, the bloating and the extra weight. All-done-for-you challenge to experience the return of your optimum energy and well-being while you focus on self-care and pleasure. Design your own start date: schedule your ten consecutive days of Real Food Resolution to start anytime. The Real Food Resolution includes:
- A daily protocol for the entire ten days
- A complete menu plan with options
- Many delicious recipes easy and quick to prepare
- Comprehensive handouts to guide you through your cleanse
- Your Pantry Detox
- Tools, tricks & tips for life long clean eating
Please ensure this program is suitable for your current health situation before subscribing. It is advised we have a conversation prior to any enrollment. Always check with your medical practitioner to confirm you can enter this program. In some instances, detoxification may be recommended under medical supervision, which is not the purpose of this program. We cannot be held responsible for any complication if you do not follow this advice.
- The hormonal Mastery is opened to all attendees of the Hormonal Reset. It is designed for you to master your hormones and thrive. In 12 weeks, you will get the most from a group dynamic combined with private session. You will pace yourself and deeply transform your life with a diet, lifestyle and mindset approach from the best of science and experience. This program guarantees you will become fully attuned and happy with your body from inside out. The Hormonal Mastery includes:
- 6 * private one-on-one session to tailor the program to your lifestyle and your taste
- 6 * group sessions to get the support of like-minded women
- 6 * comprehensive summary so you get access to the content for life
- Access to the Hormonal Mastery private Facebook group for accountability and support when life takes over
- Enrol in our NUTRITION STARTER PACK and leave with your personalized Diet Analysis and Wellness Plan as a bonus. The Nutrition Starter Pack includes:
- 1 Initial Nutrition Coaching Session - 45 minutes to prioritize your health goals and to get a comprehensive assessment of your health, personal eating habits & lifestyle
- 2 Follow-Up Nutrition Coaching Sessions - 30 minutes each to deliver your personal Wellness Plan, Diet Analysis and share recommendations adapted to your progress.
- Weekly online support - available in-between sessions to keep you on track and answer your questions.
- Offered - Comprehensive sessions reports and blood pathology review - Value = $150
We may recommend additional pathology testing and/or professional supplements to correct imbalances or malabsorption. All recommended supplements are professional grade to ensure quality and therapeutic dosages at value for money. Functional tests and supplements are not included in the pack. The Nutrition Starter Plan is valid for 3 months.
- Pace yourself and get 1:1 attention over 3 months The 12-Week Nutrition Coaching Bundle includes:
- 4* 1:1 Nutrition Coaching Sessions*
- 4* Motivational Emails
- 1* Menu Plan
- 4* Comprehensive reports offered - Value = $100
* 1 Initial “Reframe Your Wellness” Session + 3 Follow-Up to assess your progress
PRIVATE YOGA - 60 MIN SESSIONVoucher valid for a 60-minute private yoga session.
- If you are overwhelmed by the idea of attending big yoga classes
- If you are not sure if yoga is for you
- If you are daunted by the idea of starting something new
- Because you know good things take time The 6-Month Nutrition Coaching Bundle* includes:
- 5 * 1:1 Nutrition Coaching sessions*
- 5* Comprehensive reports
- 5* Motivational coaching emails
- All the hand-out and relevant cheat sheets offered
* Only available after a Nutrition Starter Pack or an initial coaching session
- Know where you start from to know where you are going Your diet analysis includes:
- A comprehensive diet diary you can use to keep track of your diet
- The analysis of your diet over three consecutive days
- Some general advice on how to improve*
* For personalized advice, book our popular Nutrition Starter Pack or book an initial consultation with your Diet Analysis
- Out of stockExpress E-course to lift your ENERGY UP in no time WHEN you eat matters as much as WHAT you eat. If you are busy and want to improve your energy and self-esteem in no time, this Express E-course is for you. You will find WHY skipping snacks is the first step for optimum vitality and HOW to skip snacking in 3 powerful, simple steps. Go through the content at your own pace - Follow the lessons that appeal to you The Real Food Resolution includes:
- 12 videos to understand the benefits of skipping snacks
- A powerful 3-step system to stop grazing all the time
- Unlock the Block Cheat Sheet
- Useful journal to keep you on track
Please ensure this program is suitable for your current health situation before subscribing. It is advised we have a conversation prior to any enrolment. Always check with your medical practitioner to confirm you can implement the dietary changes recommended. We cannot be held responsible for any complication if you do not follow this advice.
- This program will guide you brilliantly through your first extended fast. It is the perfect way to establish good fasting and eating foundations. The 21-day Vitality Fasting program includes:
- 3 Experiential Live Sessions: jump in our circle on Zoom
- 12 Motivational & Practical Logs: you just don’t learn, you do it!
- Comprehensive Vitality Fasting Guide: enjoy the reference!
- Easy to follow Vitality Fasting Toolkit: improve your experience!
- Your personal Vitality Fasting Journal: build your wins, cultivate your motivation
Please ensure this program is suitable for your current health situation before subscribing. It is highly advised we have a conversation prior to any enrollment. Always check with your medical practitioner to confirm you can enter this program. In some instances, fasting may be recommended under medical supervision: this is NOT the purpose of this program. We cannot be held responsible for any complication if you do not follow this advice.