Tired of feeling tired, bloated, and overwhelm? The "Vitality-After-40" program is your opportunity to feel EMPOWERED, LIGHT and ENERGIZED.
No deprivation, no impossible task. Just simplicity and dedication.
Dive into the content at your own pace. Explore the foundations of eating, breathing, and moving for optimum digestion and full vitality. Get comfortable with what, when and how to eat. Bring simplicity into your life for long term healthy vitality.
The "Vitality-After-40" program includes:
- 3 weeks of online learning - view or listen when it's convenient for you
- Self-Evaluation practices - learn more about yourself
- Your personal "Vitality-After-40" journal - keep a record of your progress
- Access to my private Facebook group - I'm your facilitator there for 3 weeks
- Access to the course content for 6 months
- An optional 1:1 coaching session (30 minutes) at a course member price (price not available after registration) - identify your roadblocks and make a plan to lift them
Not sure this program is for you? Let’s discuss your personal best option – Book
HERE 
Tired of feeling tired, bloated, and overwhelm? The "Vitality-After-40" program is your opportunity to feel EMPOWERED, LIGHT and ENERGIZED.
Express E-course to lift your ENERGY UP in no time WHEN you eat matters as much as WHAT you eat. If you are busy and want to improve your energy and self-esteem in no time, this Express E-course is for you. You will find WHY skipping snacks is the first step for optimum vitality and HOW to skip snacking in 3 powerful, simple steps. Go through the content at your own pace - Follow the lessons that appeal to you The Real Food Resolution includes:
