Valerie Perret | +61 [0] 488 042 021 | valerie @ bewellvitality.com

All programs in nutrition & lifestyle management for health and wellness.

  • The Hormonal Reset is designed to lose weight , recover your energy, and love your body after 40. Belly fat and fatigue become uncontrollable after 40. A big hormonal shift is running in the background. Everything you used to eat, drink or think is not working anymore. The Hormonal Reset will bring back a sense of calm, mindfulness and control into your life. Over 6 weeks, with the support of like-minded women, you will be guided through a step-by-step process to release the weight, the stress and the bloating in a methodical and efficient way. The Hormonal Reset program includes:
    • 3 individual coaching sessions to identify your personal goals and assess your progress
    • 6 weekly group sessions to master hormonal balance, ask questions and feel supported
    • The Hormonal Reset Guide to stay in sync with the process and for long-term results
    • 6 weekly comprehensive emails to get the memory of each session for future reference
    • Access to the Hormonal Reset private Facebook group for accountability and support when life takes over
    Not sure this program is for you? Let’s have a conversation and discuss your personal best option: https://calendly.com/bewellvitality/vitality-with-valerie-getintouch
  • Hormonal balancing starts with food. What you eat affects the production of hormones, their signaling pathways and their detoxification. Many chefs and mentors have enlightened my diet and the diet of the women I empower daily. This cookbook is the result of my 10-year exploration into their work, hormone function, nutrient utilisation and cooking. With 60 wholefood recipes based on hormonal balance nutrients, you have plenty to play with to make healthy nutritious menu plans and keep your hormones in sync. This cookbook includes recipes for breakfast, lunch, dinner, snack and desserts to keep your weight down and get your energy back. If you need to be guided through a comprehensive step-by-step method to release the weight, the stress and the bloating in a methodical and efficient way, let's have a conversation and discuss your personal best option: https://calendly.com/bewellvitality/vitality-with-valerie-getintouch
  • The hormonal Mastery is opened to all attendees of the Hormonal Reset. It is designed for you to master your hormones and thrive. In 12 weeks, you will get the most from a group dynamic combined with private session. You will pace yourself and deeply transform your life with a diet, lifestyle and mindset approach from the best of science and experience. This program guarantees you will become fully attuned and happy with your body from inside out. The Hormonal Mastery includes:
    • 6 * private one-on-one session to tailor the program to your lifestyle and your taste
    • 6 * group sessions to get the support of like-minded women
    • 6 * comprehensive summary so you get access to the content for life
    • Access to the Hormonal Mastery private Facebook group for accountability and support when life takes over
    Please ensure you have successfully completed the Hormonal Reset program before enrolling and check the next onboarding date is compatible with your agenda.
  • Pace yourself and get 1:1 attention over 3 months The 12-Week Nutrition Coaching Bundle includes:
    • 4* 1:1 Nutrition Coaching Sessions*
    • 4* Motivational Emails
    • 1* Menu Plan
    • 4* Comprehensive reports offered - Value = $100
    Not sure this program is for you? Let's discuss your personal best option - Book HERE 
    * 1 Initial “Reframe Your Wellness” Session + 3 Follow-Up to assess your progress
  • Because you know good things take time The 6-Month Nutrition Coaching Bundle* includes:
    • 5 * 1:1 Nutrition Coaching sessions*
    • 5* Comprehensive reports
    • 5* Motivational coaching emails
    • All the hand-out and relevant cheat sheets offered
    Not sure this program is for you? Let's discuss your personal best option - Book HERE 
    * Only available after a Nutrition Starter Pack or an initial coaching session
  • Know where you start from to know where you are going Your diet analysis includes:
    • A comprehensive diet diary you can use to keep track of your diet
    • The analysis of your diet over three consecutive days
    • Some general advice on how to improve*
    * For personalized advice, book our popular Nutrition Starter Pack or book an initial consultation with your Diet Analysis
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