What’s for dinner tonight? This unending question is at the forefront of your daily food choices and at the core of your vitality, health, and wellness.
I deeply believe health starts in the kitchen. Cooking with whole ingredients is the best way to stay in control with your food, eating habits, to be the hero of your wellness. It is true if you are an athlete, an exhausted worker, a busy mum, an executive on the rise, or a chronic disease sufferer.
However, when it comes to food and cooking, most of us get caught in trends and trapped in details. Done the time when we were learning at home from the family traditions using staples from the garden. The possibilities are now endless, and the last “life-changing” kitchen appliances contribute to the confusion. Look on Google or Instagram, and it quickly becomes overwhelming.
Trying new things in the kitchen, new recipes or new ingredients is fun and definitely where you learn tricks and tips to improve nutrient contents and increase pleasure. However, the truth is: you don’t need to, and maybe you don’t have time to or don’t want to.
Today’s topic is about shifting the overwhelm to simplicity. It is about mastering fa ew basic recipes you can play with according to your mood or your pantry. It’s a great tool for you if you want to improve your cooking skills and a good reminder that you can get a ton of satisfaction from the basics.
I’m not saying you should stay away from trends and new experiences – just reminding that it can be fulfilling and time-saving to revisit some classics.
Learn to cook. As well as learning to clean your home and manage your finances, these basic skills give your confidence and freedom.