Valerie Perret | +61 [0] 488 042 021 | valerie @ bewellvitality.com
Tropical Chia Pudding2019-01-14T08:21:40+00:00

Project Description

Tropical Chia Pudding with Pawpaw & Coconut

Papaya (or pawpaw) is rich in antioxidant, vitamin C and live enzymes that are good for healthy digestion & glowing skin, while chia seeds are rich in fiber and a good source of alpha-linolenic acid that our body converts to omega-3. This pudding is versatile and really easy & quick to prepare: use as a snack or breakfast

Ingredients

Serve 1

1 tbsp coconut flakes

1/2 cup chopped ripe papaya

5 tbsp of coconut milk

2 tbsp chia seeds

Preparation

In a glass or a jar, add coconut milk to chia seeds and stir well.

Let sit for 30 minutes or overnight in the fridge.

Top with coconut flakes and papaya

Tips: use any other tropical fruits such as pineapple or kiwifruit

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