The secret of your success is found in your daily routine. Did you prepare your lunchbox today?

Your lunch break is the perfect time to nourish your body with whole foods. Preparing your lunch is an opportunity to get more control over what you eat and adapt your menu to your own needs.

Step away from your desk at lunchtime. Take your lunchbox and go for a walk.

Adapt your food to your mood

The Middle East Mind: Some leftovers of slow cooked red lentils with zucchinis or Tajine.

The French Freshness: My favorite, “Salade Niçoise” all-in-one meal. Alternatively, play with your own salad with plenty of vegetables and some legumes, tofu, fish, or eggs, and a drizzle of lemon juice and quality olive oil.

The Spanish Spirit: Soups are not only for winter. Try Gazpacho with a piece of toasted sourdough bread with some black olive tapenade or grilled chicken skewers for a gluten-free option.