The ABC of the Autumn Season

The ABC of the Autumn Season

From the crunching sound of the dead leaves under my boots, I remember a deep sense of exhilaration in Autumn as a child. Immersed in the humid air, the smell of mushroom scents, and the stingy bugs, I recall this lovely longing for the promised grilled chestnuts and hot chocolate post-walk.

Amidst the fading light and cooling weather, there is beauty and joy to be found.

Seasonal changes are a great illustration to help us navigate life’s transitions. There is so much to be inspired by the ABC symbolism of autumn to revamp the menopausal mindset.


In the same way autumn is a time of abundance when the harvest is ready to enjoy, menopause is a time to enjoy the fruits of decades of dedication and work. Women navigating menopause are characterised by the richness of experience and wisdom.

With hormonal fluctuations and your body changing, this is a great time to refocus on your thoughts and priorities and build upon the lessons and challenges from the past to build an abundant future.


Change can be exciting as it can be overwhelming. Hormonal changes have a profound effect on your mental, physical and emotional health. Acceptance is the first step towards balance.

Some time with yourself helps you refocus your priorities and thoughts. Below are five simple ways to balance your hormones and get the clarity you need to find balance. .


Autumn makes us hyper-aware of the seasonality and cycle of life. As the trees shed their leaves to make way for new growth in Spring, menopause is a time for emerging with a renewed sense of purpose.

“Your body is your temple. Keep it pure and clean for the soul to reside in” – B.K.S Iyengar

By starting from the ground up, addressing your symptoms and tensions, you get good foundations to put your mind into your projects and future.

At the end of the day, the purpose is to nurture your inner child — the one who remembers to tune in to sensations and bring joy at any given moment.

This blog is meant to educate and should not be used as a substitute for personal medical or psychological advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. All reasonable efforts have been made to ensure the information presented is accurate, however, new findings may supersede some information presented. As every single individual circumstances will be different, no individual results should be seen as typical.