Several studies have found that the more garlic and onions people consume, the lower their risk of developing some cancers. In Porto Rico, people widely consume “sofrito”, a traditional sauce high in garlic. A recent study from the State University of New York shows that regular consumption of Sofrito is linked to 67% lower breast cancer risk .
For 12 serves
- 1 red capsicum
- 1 orange capsicum
- 1 yellow capsicum
- 6 Spring onions
- 6 garlic cloves
- 1 heaped tbsp oregano
- 60 g extra virgin olive oil
- 1 bunch fresh coriander
- 1/3 tbsp sea salt
1- Rinse capsicums, remove seeds and cut in small cubes. Peel garlic cloves and cut in pieces.
2- Add capsicums, garlic pieces, and Spring onions in your mixer bowl. Then add coriander and add 1/2 tsp of salt on top and finally add 1 tbsp of oregano and the olive oil. Blend until you get a grainy texture.
3 – Serve with a salad, some pasta. Use cooked or cold. Add to your sandwich.. Let your imagination talk to you!
As you prepare in batches, fill some ice tray with the leftovers and use 1 or 2 cubes in your favorite recipe.
 Sandoiu Ana, « Onions and garlic may protect against breast cancer », Medical News Today, published 24 septembre 2019, viewed 4 octobre 2019, available on https://www.medicalnewstoday.com/articles/326433.php