SELF CARE MASTERY
One of the most frequently asked questions I get is:
“I’ve heard about Paleo, Vegetarian, Low carb’, or Mediterranean diet. Which one is the best diet ?”
Oftentimes with the wealth of information constantly available, you end up more confused about what diet or lifestyle is deeply yours. You are deeply longing to feel energized, be at peace with your body and increase your stress resilience, but you keep listening to contradictory advice.
Find my answer to your question in my Self-Care Mastery Cheat Sheet.
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