One of the most frequently asked questions I get is:
“I’ve heard about Paleo, Vegetarian, Low carb’, or Mediterranean diet. Which one is the best diet ?”
Oftentimes with the wealth of information constantly available, you end up more confused about what diet or lifestyle is deeply yours. You are deeply longing to feel energized, be at peace with your body and increase your stress resilience, but you keep listening to contradictory advice.
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This blog is meant to educate and should not be used as a substitute for personal medical or psychological advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. All reasonable efforts have been made to ensure the information presented is accurate, however, new findings may supersede some information presented. As every single individual circumstances will be different, no individual results should be seen as typical.