Red & Green Smoothie

www.bewellvitality.com

This Red & Green Smoothie is refreshing, delicious and healthy. A great way to have a good serve of fruit and vegetables right in the morning!

It takes only a few minutes to get an experience of your senses: a great texture mixed with a tasty flavour (no green taste).

Serve: 2

  • 2 cups of frozen mixed berries
  • 1 ½ – 2 cups chopped spinach or kale leaves *
  • 1 firm ripe avocado flesh
  • 1 ½ cups filtered water
  • ½ – 1 teaspoon liquid raw honey or maple syrup  (optional)

Blend all ingredients except sweetener. Taste and add a little sweetener if you think it needs it.

* You can use your leftovers of kale, spinach, lettuce, rocket…..

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