Quinoa Kale Muffins

Quinoa Kale Muffins

A savoury breakfast for hormonal balance, these muffins keep you full all morning. The synergy of protein, B vitamins and fibre contributes to maintaining your energy, supporting your digestion and helping you manage your weight. Topped with mashed avocado, this is the ideal way of breaking your overnight fast and naturally balancing your hormones. 

Serving: 6 to 12 muffins


  • 100 g kale leaves, finely sliced
  • 2 tbsp extra virgin olive oil
  • 1/2 teaspoon sea salt
  • 60 g baby spinach leaves
  • 280 g cooked quinoa
  • 1 small bunch chopped chives
  • 1/2 bunch of coriander
  • 175 g of buckwheat flour
  • 3 eggs
  • 1 tablespoon chia seeds


Preheat the oven to 180°C. 

Massage kale leaves with oil and sea salt until softened. Add baby spinach, chives and coriander. Blend the greens at high speed. 

Add eggs, quinoa and chia seeds and mix through until combined. 

Spoon the batter into muffin cups and bake fore 30-40 minutes until cooked through. 

Serve with mashed avocado with lemon juice. Enjoy. 

This blog is meant to educate and should not be used as a substitute for personal medical or psychological advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. All reasonable efforts have been made to ensure the information presented is accurate, however, new findings may supersede some information presented. As every single individual circumstances will be different, no individual results should be seen as typical.