Time is our most precious resource. It is the only resource that does not renew itself and what we do with it determines the trajectory of our life. By learning to make time yours, you can build the body, the energy and the life you want for yourself after 40.
To master your time, I share with you my 3 steps process in this second episode of the Fasting Lifestyle Show.
In this episode, you will find out to make time for self-care in a busy schedule.
You will learn that:
- Overwhelm is not a fact, it’s a feeling. When you embody the feeling you are back in control
- You can train your brain to get the overwhelm out
- By asking the right question, you manage your time, so you make the best choice for yourself
Episode #2 – Comments
The Vitality-After-40 System teaches you how to make the time you need to feel Empowered, Light and Energized. This is called a system because you get the steps that will get you where you want to be.
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The message and teaching in this podcast are inspired by the teaching of Brooke Castillo.