One-Day Menu For Hormonal Balance

Hormonal balance is a sure way to feel energetic, sleep well, maintain your weight at its fitness level, and feel emotionally balanced as your response to stress improves. That’s how you will navigate through perimenopause and menopause gracefully and joyfully.

You can set the foundations of your hormonal health daily and start to feel the benefits in no time.   

Eating protein and good fat straight from breakfast and throughout the day will maintain your energy by managing your hormone insulin and preventing energy slumps and cravings.

Adding cruciferous vegetables (broccoli, cauliflower, kale, Bok choy, cabbage) supports your hormonal detoxification. Keep your dinner early to optimise detoxification further and promote good sleep.

Ensure this menu meets your personal needs and tastes. If it doesn’t, reach out for a free call and you will leave with a plan.



1 or 2 eggs with 1/4 Haas avocado on one piece of sourdough bread (optional) with some blueberries and 1 tbsp of ground flaxseed.


Grilled chicken breast or mixed beans with cucumber, spinach, tomatoes and grated carrots with olive oil and lemon, topped with pistachio and almonds.


Grilled flathead fillets with some quinoa and steamed broccoli and cauliflower florets with 1 tbsp of butter on top.

This blog is meant to educate and should not be used as a substitute for personal medical or psychological advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. All reasonable efforts have been made to ensure the information presented is accurate, however, new findings may supersede some information presented. As every single individual circumstances will be different, no individual results should be seen as typical.