Valerie Perret | +61 [0] 488 042 021 | valerie @ bewellvitality.com
No Peel Pumpkin2019-06-24T06:12:58+00:00

Project Description

No Peel Pumpkin

www.bewellvitality.com

I love pumpkins but they are so difficult to peel that I sometimes postpone their cooking. Until now! Coming back from sailing with some friends, I realized that peeling does not need to be.  Here is the trick of my friend Cecilia, I’d like to share with you:

1- Fill your pressure cooker with 3 cm of water

2- Place the pumpkin in the steamer basket, above the water, and cook about 15 to 20 minutes, until the flesh is tender.

3-  Let it cool down before spooning the flesh.

The flesh is now ready to be prepared into puree, gratin or soufflé.  Or you can freeze in individual portion for future use.

More recipe to share? Join us on Facebook
This blog is meant to educate and should not be used as a substitute for personal medical or psychological advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. All reasonable efforts have been made to ensure the information presented is accurate, however, new findings may supersede some information presented. As every single individual circumstances will be different, no individual results should be seen as typical. 
VITALITY FASTING PROGRAM BACK IN SEPT 19

Signup to Learn More about how to
Become Fasting Fit

Are you ready to start your Fasting Fitness Journey now?
GET IT NOW!
close-link