Immune Boosting Syrup

Be Well Vitality Wellness and Health in Brisbane West End - Nutrition and Lifestyle - Fasting - Weight Loss

Easy to prepare and wonderful for soothing sore throats and boosting your immune system!

Ingredients

• 300 ml raw honey, unrefined, untreated, preferably sourced locally.
• 6 garlic cloves, organic
• 1 bunch of thyme, organic
• 2.5 cm ginger, organic

You also need a glass jar with a lid.

Method

Slice the ginger into 0.5 cm pieces (no need to peel it first). Crush the garlic cloves. Place ginger slices, crushed garlic cloves, and thyme into the empty jar. Cover with honey, secure the lid and place in a cool, dark spot for at least a week.

Consume 2 to 3 tsp daily when you feel run down or get a sore throat with some additional lemon juice. Store the mixture in a cool dark spot for up to 2 months.

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