Chapter One
I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost… I am helpless. It isn’t my fault. It takes forever to find a way out.

Chapter Two
I walk down the same street. There is a deep hole in the sidewalk. I pretend I don’t see it. I fall in again. I can’t believe I am in the same place. But it isn’t my fault. It still takes a long time to get out.

Chapter Three
I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in… it’s a habit. My eyes are open. I know where I am. It is my fault… I get out immediately.

Chapter Four
I walk down the same street. There is a deep hole in the sidewalk. I walk around it.

Chapter Five
I walk down another street.

How do you make your healthy habits stick?