In your blender, combine
– 1/4 avocado,
– 2 Brazil nuts,
– 1/2 banana,
– 1/2 cup of filtered water,
– 1/2 cup of almond milk
– 1 handful of spinach
– 1 celery stick

Add 1 tbsp of collagen powder[1] and blend until smooth and creamy.

The combination of healthy fats, antioxidants and minerals in a low-sugary smoothie promotes your hormonal balance. The selenium in Brazil nuts supports your thyroid, while the potassium and magnesium in bananas help your nervous system. 

[1] Use professional-grade 100% pure collagen peptides that are highly soluble, easily digestible and rapidly absorbed. Contact me for more info.
This blog is meant to educate and should not be used as a substitute for personal medical or psychological advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. All reasonable efforts have been made to ensure the information presented is accurate, however, new findings may supersede some information presented. As every single individual circumstances will be different, no individual results should be seen as typical.