Oysters with infused lemon on sourdough full rye toasts*
Preparation time: None
Food experience: Dive into the taste of the ocean counterbalanced with the sweetness of the rye (for gluten free option use buckwheat crackers or blinis)
Nutritional balance: Get plenty of zinc, iodine and vitamin B’s for healthy mood and metabolic balance.
Asparagus Summer Salad from Teresa Cutter
Preparation time: Only few minutes
Food experience: Enjoy blending the salty feta with earthy flavor of asparagus and hit it up with lemon juice and great quality olive oil.
Nutritional balance: Get inulin, a prebiotic, feed your healthy gut microbes and plenty of vitamin K for healthy bones.
Raspberry & green tea bites
Preparation time: 15 minutes.
Food experience: Let it melt on your tongue, and enjoy the delicate balance of raspberry with the tangy bite of lime.
Nutritional balance: Benefit from the polyphenols in green tea for,digestive health and immune support, the antioxidant in the raspberry and the metabolic action of lauric acid in coconut butter.