Gut Healing Smoothie

If you’re on a journey to promote good gut health, this creamy nutrient-dense gut-healing smoothie is the perfect way to start your day.

Kefir* is a great source of beneficial bacteria for your gut. Here, kefir shares the spotlight with phytonutrients and fibre. In this delicious creamy breakfast smoothie, you get all your need for a good gut start: probiotics, phytonutrients, prebiotics, minerals, and vitamins.

Ingredients (Per person)

  • A handful of raw almonds (30 grams)
  • A handful of raw cashews (30 grams)
  • 1 cup of dairy home-made organic kefir*
  • 1 handful of mixed frozen or fresh berries of your choice
  • 30 gram of rolled oats
  • A handful of crushed ice or ice cubes – if you like your smoothie extra thick


  • Combine in a high-speed blender until thick and mousse-like or the consistency of soft-serve ice cream.


If your blender is not capable of very high speed, blend the nuts first before adding the other ingredients.
The recipe can be modified to suit what you have on hand – and what variations you prefer. As long as it has kefir, phytochemicals and fibre, you are good to go.

* For more information about making your own kefir at home, reach out! Kefir is a superfood that is worst having on hand. 
Note: contains nuts, avenin (a form of gluten usually well tolerated if you are not Coeliac) and a small amount of lactose (kefir has been shown to be tolerated by some lactose-intolerant people – always starts slowly and under supervision)
This blog is meant to educate and should not be used as a substitute for personal medical or psychological advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. All reasonable efforts have been made to ensure the information presented is accurate, however, new findings may supersede some information presented. As every single individual circumstances will be different, no individual results should be seen as typical.