Fasting Contemplation

Successfully getting through your first fast is a process:
* You ask yourself where you want to be in 12 months
* You take the first step and follow the steps
* You embrace uncertainty and discomfort
* You let yourself be moved by curiosity
Whether you think fasting is not a big deal or you think twice about the experience, it is crucial to engage in a fast by steps, with care, desire, and support.