Fasting Contemplation

Vitality Fasting

Successfully getting through your first fast is a process:

* You ask yourself where you want to be in 12 months

* You take the first step and follow the steps

* You embrace uncertainty and discomfort

* You let yourself be moved by curiosity

Whether you think fasting is not a big deal or you think twice about the experience, it is crucial to engage in a fast by steps, with care, desire, and support.

This blog is meant to educate and should not be used as a substitute for personal medical or psychological advice. The reader should consult his or her physician or clinician for specific information concerning specific medical conditions. All reasonable efforts have been made to ensure the information presented is accurate, however, new findings may supersede some information presented. As every single individualĀ circumstances will be different, no individual results should be seen as typical.Ā