When does this challenge start and finish?
The Hormonal Reset starts on Tuesday 25th of July 23 for 6 weeks – Group sessions are scheduled every Tuesday at 6 pm – Last session on Tuesday 29th of August 23. Don’t forget to book your one-on-one sessions in advance to avoid disappointment.
Do I have to take supplements during the program?
During the one-on-one sessions, a personalised protocol will be designed for you. Nutritional supplements will be recommended to facilitate your lifestyle changes and speed up your progress. Supplement costs are not included in the program as they are individually recommended.
Can I follow the Hormonal Reset if I’m not living in Australia?
You sure can. All the materials are online. If you choose to support your journey with nutritional supplements, and you are not living in Australia, we can recommend some European brands.
How much time do I need to dedicate for myself to get results?
This challenge is a time you invest in yourself. During perimenopause and menopause, what you used to eat, drink and think may not be working anymore. This program is based on dietary, lifestyle and mental adaptations you can fit into your busy lifestyle. You will need an hour a week to attend the group sessions and go through the material. You will also learn to find the space and time to implement what you have learnt during the week.
Do I need to attend the group sessions every week?
It is highly recommended you attend all group sessions. These sessions are not recorded to keep the confidentiality of the discussions happening in the group. If you cannot attend one week, let your facilitator know and refer to the recap email as soon as possible after the session. The Hormonal Reset is a step-by-step program where each and every step will lead you to achieve your goals with ease.