Is the Food Focus Detox time-consuming?
No.Valerie picked-up recipes that are quick to prepare and tasty, so time spent in the kitchen has been minimized. You also have the option to cook in batches.
I’ve heard horrible experiences from detox and I’m scared of starving or feeling tired.
The purpose of the Food Focus Detox is to remove foods that slow you down, clog your sinuses, cause gas and bloating and make you hold on unnecessary weight, so you feel tired and foggy. However, removing these foods is not about abstinence, but about abundance. It is not about removing without replacing. The goal here is to learn to nourish your body and mind with tasty food and grounding practices. Through this comprehensive program, you will learn about food as well as about removing habits or environmental toxins that hold you back.
Do I have to stop coffee and/or alcohol for three weeks?
Detoxification is a time you take for yourself to give your body a rest and find your energy naturally. Both coffee and alcohol are liquid substances that put a strain on your liver, the main detoxification organ. Both are mainly used to boost you up or relax you down. It is highly recommended to detox from these substances at least two times a year. Through the program, you will learn to manage stress and energy naturally so you won’t need those external pick-me-ups.
Do I need to be a good cook to go through the Food Focus Detox?
No. You definitely don’t need to be a chef (and I’m certainly not). The recipes are simple and do not require specific cooking skills. Basic cooking tools will be handy as well as some time spent in the kitchen (and you will definitely learn how to find that time from your busy schedule).
Can I share the detox program with my family?
Surely. All recipes can be shared with the family. With a few adds-on, quick to prepare, your husband and kids will benefit and love the recipes.
Do I have to take supplements during the program?
The recommended supplements are not required, only recommended. If you choose to explore additional support for your detoxification through nutritional supplementation, you will receive a link to order online (Australia only) and will get delivered at your door. Supplements costs are not included in the program as they are individually recommended.
Can I follow the Food Focus Program if I’m not living in Australia?
You sure can. All the materials are online or sent to your mailbox. If you choose to support your journey with nutritional supplements, and you are not living in Australia, we can recommend some European brands. You need to order these by yourself.