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As a  Wellness Facilitator, I support women over 40, so they get out of their heads into their bodies to get energized, light and focus. Find out my offers, products, blogs and more about me on my website. 

If you are 40+ – 50+  and disheartened by what your body becomes, get your confidence and radiance back: https://bewellvitality.com/vitality-after-40/  

If you are starting yoga, coming back to yoga or don’t want to attend a crowded class, create your own intimate class at the studio or online – No flashy gears, no yoga trends  – https://bewellvitality.com/stretch-strong-yoga/

@bewellvitalityLet’s have a conversation around tips, tricks and fun.

@bewellvitality 

@fastinglifestylesystem – If you want to deepen the conversation with like-minded women over 40 and share your wins and roadblocks in a supportive manner. 

@stretchandstrong.aligned.yoga  – No flashy gears, no yoga trends, we start with the foundations and share the ups and downs of practice. 

Have you got a question? Or do you want to share your experience? Use the form to send me a message. I would love to hear from you.