Valerie Perret | +61 [0] 488 042 021 | valerie @

Hi, I am Valerie Perret, Wellness Facilitator. As a Fasting Lifestyle Expert, I coach busy women over 40 transform their overwhelm, overweight and worn-out into mental freedom so they live the active and productive life they deserve. My passion is to teach them the Fasting Lifestyle that suits them best. 

I deeply believe in the therapeutic value of Food, Fast & Mindfulness. That’s why I’ve created the Fasting Lifestyle System, Food Focus Detox and Vitality Fasting program. If you are ready to embark on your personal journey, I’ve got an option to match your personality, your social life and your tastes, so your food choice and lifestyle are sustainable.

As a Massage Therapist, I also hold the space for you to esase your tensions and pain, calm your mind and connect to your body. After 8 years in Corporate Massage, I now teach Conscious Self-Care for neck & shoulders.

BE Well Vitality is the result of my French culture, my Australian experience and my sailing adventures around the world, mixed with a deep passion for constantly learning, caring and sharing. In addition to my local practice in West-End, Brisbane, Australia, I support women online from all around the world, and consult both in English and French.

Bachelor of Health Sciences (Nutritional Medicine)
Diploma Remedial Massage
Certified Oncology Massage Therapist (Module II)
Yoga Teacher, 200 Hours
Biodynamic Cranio Sacral Therapy (under way)

Accredited member of ATMS (Australian Traditional Medicine Society)

This website provides general advice. The information provided is not a substitute for medical or psychological support. It is solely for educational and information purposes.  Consult your health care provider to ensure any diet or lifestyle changes are right for you. As every single individuals circumstances will be different, no individual results should be seen as typical.